Training Log

Total Dist 61,444.353 km Pace 6:14 min/km Speed 9.61 km/h
Current Dist 544.000 km Pace 5:35 min/km Speed 10.73 km/h
  • ȸ
  • Ʈ̴׷ΰ
  • ȸ
  • ȸ
  • ձϰ˻
  • Խ
  • Ư
  • Shopping Mall
Today
0
Total
38,241,239
ȸ · ̵, йȣ ã
 ε ϱ! Ͼε ϱ
ϱ


(׶) - 50yd (45m) ü/7ܰ߼
ǸŰ0
ǸŰ193,600
2013-05-24 ~ 2022-12-31
 The Hygenic Corp. U.S.A
۹ ù
ۺ 
ǰ

1. ༺ ִ Ǿ ־ ź ̿ ִ ǰԴϴ.
2. Ÿ ⱸ ɼ ڽ ٷ̳ ü¿ Ӱ
    ֽϴ.
3. ź ϴ Ӹ ƴ϶ ǰ ۾Ƽ
   𼭳 ֽϴ.
Exercise Band( ) پ Ʈ̴ ִ ׼ⱸ̸,  ֽϴ. , ϰ ޴ϱ⵵ ҿ ʰ Ʈ̴ Ȱ ֽϴ. 


 ٷ°

 ,

 װ 7

  ź ο 


  ִ ǰ , , , û, , , ݻ( )
    7ܰ еǾ ֽϴ.

 ź : < < < û < < < ݻ

 带 10~15ȸ  ϼ , ̳ ź 尡
    õص帮 źԴϴ.

: ź ô ְԴϴ. 


 ϱ 尡 ų ̻ ݵ üũѴ.

 ϱ Ҵ ȮѴ.

 ϱ 带 ִ Ȯϰ, ŵ  ŵ ¸ ȮѴ.

  Ȱ ÿ ۳ , ݼӼ μӹ  ɸų, ,
    ƽ ܴ ⹰ ɸ ʵ Ѵ.

  Ȱ  , ̵ Ǯ ´.

 ǵ  Ȱ , 带 ̿ ø ʴ´.

  ʴ´.

  ε巯 ۾Ƴ ״ÿ Ų.
    ( Ű Ŀ ó ֽø ǰ ϴ.)

 忡 ϰ, ε巯 ⸦ ,
    ״ÿ Űø ǰ µ ˴ϴ.
    ( Ű Ŀ ó ֽø ǰ ϴ.)

  籤, , ⿡ ð ġ ʵ Ͻð, ̹
    ų, ν, Ƽ ʽÿ.

 ߰ſ ü ȭ 带 ġϽø ǰ ֽϴ.
( Yellow )
( Red ) Ϲ
( Green ) Ϲ
( Blue )
( Black ) 
ʿ ϴ
( Slver )
( Gold )

ǰ/ȯ ȳ
ǰҷ ۵ ǰϽ , ǰۺ Դϴ.
ܼ̳ ǰ , ǰ ۺ δԴϴ. [պù5,000 ]
ǰû ǰȯ Ȯ ȯó ̷ϴ.
(ī īҴ ҿ ֽϴ.)

ǰ/ȯ ɽ
ǰ ȯ ǰ 3 ̳ ûϽ ֽϴ.

ǰ/ȯ Ұ
쿡 ǰ/ȯ Ұմϴ.
ǰ/ȯ ɱⰣ ʰϿ ǰ Ұ մϴ.
ǰ ǰ нϿų ޺Ƿ ļ//
ǰ(ڽ) /Ѽ Ǵ Ұ (к )

ǰ/ȯ
ǰ/ȯ å Ű 쿡 ǰ ѵ ֽϴ.
ǰ ػ ̷ ̳ ̹ ٸ , ̷ ǰ ȯ ѵ ֽϴ.

 

 

̹
̹
ġ ̹
̹
̹
޽ ǻ ļ,ũġ
ǰ Һڰǿ A/S
A/S åڿ ȭȣ װ̵ 010-5313-4148

ȣۼۼ
ϵ ϴ.

  
1
  

б